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Along with a healthy bedtime routine, it can help you fall asleep faster, stay asleep longer, and achieve a more restful night’s sleep.
Turn off other electrical lighting and electronics. Use the GoodNight® LED lamp before going to bed. Turn off the GoodNight® lamp before going to sleep, because a cool, dark room is best for sleep.
Please note that the SleepScore Store only serves the United States and Canada.