You have no items in your shopping cart.
The inability to fall and stay asleep is often caused by wandering, intrusive thoughts and stress. To quiet our racing thoughts, many leading clinicians recommend specialized deep breathing exercises. 2breathe helps to induce sleep by delivering a 10 minute, personalized pre-sleep breathing session, that is proven to reduce sympathetic neural activity and help relax your mind and body towards sleep.
Results vary from person to person. Some people experience the benefit straight away - others take longer. Benefits accumulate after a few weeks of daily use.
2breathe recommended use instructions are daily 10 minutes pre-sleep Breathe sessions, with a minimum of 40 minutes a week. After the first week, you may add in bed sleep sessions as needed.
Step 1: Breathe Sit comfortably on a couch or lay in bed. Wear the sensor around your abdomen and breathe. Every inhale and exhale movement is wirelessly sent to your smartphone using Bluetooth.
Step 2: Follow 2breathe transforms your breathing, in real time, into tones that gradually guide you to prolong exhalation and slow breathing. Just breathe with the guiding tones. Should you not follow the tones, a voice over will guide you to breathe In-sSync again.
Step 3: Relax & Sleep Within minutes, neural sympathetic activity is reduced, and your body and mind calm down. When you reach your 10 minutes In-Sync goal, the session will end automatically. Take off the sensor. It will shut off by itself.