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The inability to fall and stay asleep is often caused by wandering, intrusive thoughts and stress. To quiet our racing thoughts, many leading clinicians recommend specialized deep breathing exercises. 2breathe helps to induce sleep by delivering a 10 minute, personalized pre-sleep breathing session, that is proven to reduce sympathetic neural activity and help relax your mind and body towards sleep.
Step 1: Breathe Sit comfortably on a couch or lay in bed. Wear the sensor around your abdomen and breathe. Every inhale and exhale movement is wirelessly sent to your smartphone using Bluetooth.
Step 2: Follow 2breathe transforms your breathing, in real time, into tones that gradually guide you to prolong exhalation and slow breathing. Just breathe with the guiding tones. Should you not follow the tones, a voice over will guide you to breathe In-sSync again.
Step 3: Relax & Sleep Within minutes, neural sympathetic activity is reduced, and your body and mind calm down. When you reach your 10 minutes In-Sync goal, the session will end automatically. Take off the sensor. It will shut off by itself.
Place over your favorite pillow and Soft-Tones curves around your head. Bring the speakers closer to your ears, allowing you to enjoy great sound. The low profile ergonomically shaped memory foam completes the surround experience, taking your in-bed listen experience to a new level.