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Synchronizing your breathing with a slow steady light pulse can help you wind down, relaxing your body and calming your mind.
Dodow helps you slow your breathing to 6 breaths per minute to put you in a state of rest and keep anxiety and stress at bay. Dodow’s guided breathing is optimized to help you drift off to sleep easily.
Simply select from two timer options, 8 or 20 minutes. Then focus on the light source to slow your breathing and wind down. Dodow will automatically shut off, and you’ll be on your way to dreamland.