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Incorporating the latest science in cognitive behavior sleep therapy into its advanced treatment regimen, Sleepio brings best-in-class theory and practice into play to help you fall asleep fast and stay asleep longer.
Starting with a simple online test, the Sleepio system identifies your core sleep issues and the behavior patterns and mindset that can negatively impact a sound sleep. Tailored to each individual, Sleepio will aid users to create an optimized sleep routine to ensure each bedtime hour is a time for relaxation and rest rather than anxiety and insomnia.
What Sleepio can do for you:
SleepScore Validated products have been shown to improve sleep in SleepScore Labs’ extensive studies. This is your assurance that the product works as described for many people and has been evaluated at a higher level than the rest of the curated products.