Generic jet lag advice is, well… generic. It won’t reduce your jet lag and can actually make it worse. Each traveler and trip is different and requires a personalized approach taking your sleep pattern, chronotype, itinerary, and a range of personal preferences into account.
It’s as simple as taking small actions at specific times.
Practicality Filter™ adjusts advice to the “real world”.
All the features you need.
Ensures advice is easy to follow in the "real world"
You can choose to start adjusting even before your departure
Notification system offers advice — even without opening the app
Works well across all time zones, even offline and in-flight
For business travelers who want to be at their best during short trips
Intuitive 3-hour view
See a quick 3-hour view, or view full plan for planning purposes.
Timeshifter uniquely combines the only elements that have been shown to significantly reset the circadian clock (light exposure and melatonin), or alleviate the symptoms (melatonin, caffeine, naps). As new research emerges, our world-renowned scientists are either authors of it, or have the unsurpassed professional expertise to assess and incorporate it if credible and impactful.
Join the community of Timeshifters around the world who demand a better travel experience. Whether you’re traveling for business, going on vacation, or competing in a sports event abroad, the Timeshifter jet lag app can help optimize your performance, enjoyment, and health when traveling.