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Sleep Coach

$295.00
Description
Do you feel like you have tried everything and still aren't getting the sleep you need each night? Maybe it's time to try a truly personalized approach. A certified sleep coach will work with you one-on-one to better understand your sleep and help build a plan for improvement.

Quick Details

  • Choose from 3 different tiers of service
  • Receive a personalized plan from your certified sleep coach ranging from 2-6 weeks
  • All packages include weekly phone check-ins

Product Features

  • Personalized advice delivered by your personal certified sleep coach
  • Backed by the latest in best sleep health practices
  • Choose the package that’s right for your needs so you can find the healthy sleep you’ve been searching for

Whether you’re ready to address big sleep challenges or simply want to optimize your sleep to boost your daytime energy and mood, a sleep coach can help guide you on your path to sleep improvement, by:

  • Helping you explore behaviors, beliefs and lifestyle aspects that may be holding you back from quality sleep
  • Outlining a personalized sleep plan for you supported by evidence-based sleep science
  • Providing friendly, supportive motivation and accountability to keep you on the path to better sleep

Choosing the right package for you depends on a few considerations, including:

  • How many weeks of sleep coaching you would like. Each week means more advice, more answers to your questions, and more time to work one-on-one with your sleep coach on solidifying the changes you’re making. We recommend the higher-tier packages if your sleep concerns are more complex so you can benefit from more time with your sleep coach to make adjustments.
  • Which aspects of your sleep and daily life you want to optimize. Each tier gives you a more thorough view of your sleep, and offers more ways to optimize your nights and days. You can view the topics covered in the pricing table to help you decide. Whichever package you choose, you’ll come away with actionable advice to help you sleep better night after night.
  • The level of sleep coach access you desire. The top tier package has unlimited email access to your sleep coach through the duration of your consultation, while the first and second tiers include one weekly email check-in.
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    $295  $395 $495
    Duration
    2 weeks 4 weeks 6 weeks
    Phone calls
    2 4 6
    Weekly email conversations
    1 per week 1 per week Unlimited
    Topic: Optimize your sleep schedule      
    Topic: Optimize your evening and nighttime routines      
    Topic: Avoid these sleep stealers     
    Topic: Adopt pro-sleep health habits     
    Topic: Optimize your sleep environment   
    Topic: Wake well and boost your daytime energy   
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