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Sleepio Sleep Improvement Program


Incorporating the latest science in cognitive behavior sleep therapy into its advanced treatment regimen, Sleepio brings best-in-class theory and practice into play to help you fall asleep fast and stay asleep longer.

Starting with a simple online test, the Sleepio system identifies your core sleep issues and the behavior patterns and mindset that can negatively impact a sound sleep. Tailored to each individual, Sleepio will aid users to create an optimized sleep routine to ensure each bedtime hour is a time for relaxation and rest rather than anxiety and insomnia.

What Sleepio can do for you:

  • Fall asleep: 54% reduction in time to fall asleep.
  • Stay asleep: 62% fewer awakenings during the night.
  • Feel refreshed: 58% boost in energy and concentration.
  • Boost energy: Feel more energetic throughout the day.
  • Improve performance: Enhance your mood and productivity.
  • Drug-free: Learn how to sleep naturally without pills or potions.


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